Lester Murphy 18:12 row
2,999
Meters
18:12.3
Time
3:02.1
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 123 |
June 21, 2026 15:43:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.3 | 2,999 | 3:02.1 | 58 | 500 | 152 | 20 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 20 |
| 18:12.3 | 539 | 2:58.3 | 62 | 524 | 28 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled