Lester Murphy 1500m row
1,500
Meters
7:06.8
Time
2:22.2
Pace
86
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 123 |
June 21, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,500 | 2:22.2 | 122 | 725 | 86 | 23 |
| 1:26.5 | 300 | 2:24.1 | 117 | 707 | 17 | 23 |
| 1:27.1 | 600 | 2:25.1 | 114 | 702 | 17 | 23 |
| 1:25.6 | 900 | 2:22.6 | 121 | 714 | 17 | 24 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 721 | 17 | 24 |
| 1:22.8 | 1,500 | 2:18.0 | 133 | 782 | 18 | 25 |
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Workout Graph
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