Lester Murphy 4:00 row
552
Meters
4:00.0
Time
3:37.3
Pace
27
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 122 |
June 22, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 552 | 3:37.3 | 34 | 405 | 27 | 18 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 18 |
| 2:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 18 |
| 3:00.0 | 135 | 3:42.2 | 32 | 360 | 6 | 18 |
| 4:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 18 |
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Workout Graph
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