Lester Murphy 1500m row
1,500
Meters
7:12.5
Time
2:24.1
Pace
85
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 122 |
June 22, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.5 | 1,500 | 2:24.1 | 117 | 707 | 85 | 23 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 16 | 22 |
| 1:26.6 | 600 | 2:24.3 | 116 | 706 | 17 | 23 |
| 1:27.1 | 900 | 2:25.1 | 114 | 702 | 17 | 24 |
| 1:27.1 | 1,200 | 2:25.1 | 114 | 702 | 17 | 23 |
| 1:23.9 | 1,500 | 2:19.8 | 128 | 772 | 18 | 24 |
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Workout Graph
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