Lester Murphy 18:38 row
3,007
Meters
18:38.9
Time
3:06.0
Pace
152
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 122 |
June 22, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,007 | 3:06.0 | 54 | 489 | 152 | 18 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 |
| 10:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 19 |
| 15:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 19 |
| 18:38.9 | 578 | 3:09.3 | 52 | 476 | 29 | 18 |
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Workout Graph
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