Lester Murphy 4104m row
4,104
Meters
20:30.9
Time
2:29.9
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
June 23, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 4,104 | 2:29.9 | 104 | 660 | 226 | 22 |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 13 | 21 |
| 1:17.1 | 500 | 2:34.2 | 95 | 653 | 14 | 21 |
| 1:13.4 | 750 | 2:26.8 | 111 | 686 | 14 | 23 |
| 1:14.2 | 1,000 | 2:28.4 | 107 | 679 | 14 | 22 |
| 1:14.3 | 1,250 | 2:28.6 | 107 | 678 | 14 | 23 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 682 | 14 | 23 |
| 1:16.5 | 1,750 | 2:33.0 | 98 | 611 | 13 | 22 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 662 | 14 | 22 |
| 1:15.0 | 2,250 | 2:30.0 | 104 | 672 | 14 | 22 |
| 1:14.4 | 2,500 | 2:28.8 | 106 | 677 | 14 | 23 |
| 1:15.5 | 2,750 | 2:31.0 | 102 | 619 | 13 | 21 |
| 1:15.8 | 3,000 | 2:31.6 | 100 | 664 | 14 | 23 |
| 1:14.4 | 3,250 | 2:28.8 | 106 | 677 | 14 | 22 |
| 1:15.2 | 3,500 | 2:30.4 | 103 | 670 | 14 | 22 |
| 1:14.7 | 3,750 | 2:29.4 | 105 | 674 | 14 | 22 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 671 | 14 | 22 |
| 0:31.3 | 4,104 | 2:30.4 | 103 | 575 | 5 | 21 |
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Workout Graph
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