Lester Murphy 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 121 |
June 24, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 23 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 23 |
| 0:56.1 | 800 | 2:20.2 | 127 | 770 | 12 | 24 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 693 | 11 | 23 |
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Workout Graph
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