Lester Murphy 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 120 |
June 24, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 23 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 23 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 23 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:58.3 | 800 | 2:25.7 | 113 | 740 | 12 | 23 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 24 |
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Workout Graph
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