Lester Murphy 5:00 row
770
Meters
5:00.0
Time
3:14.8
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 119 |
June 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 19 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 |
| 3:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 19 |
| 4:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 19 |
| 5:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
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Workout Graph
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