Lester Murphy 1000m row
1,000
Meters
4:49.4
Time
2:24.7
Pace
56
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 119 |
June 25, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 56 | 22 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 23 |
| 0:54.4 | 400 | 2:16.0 | 139 | 794 | 12 | 23 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 23 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 23 |
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Workout Graph
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