Lester Murphy 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 119 |
June 25, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 23 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 23 |
| 0:57.8 | 600 | 2:24.5 | 116 | 747 | 12 | 24 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 23 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 700 | 11 | 22 |
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Workout Graph
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