Lester Murphy 1500m row
1,500
Meters
7:28.7
Time
2:29.5
Pace
82
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 119 |
June 25, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,500 | 2:29.5 | 105 | 657 | 82 | 23 |
| 1:29.9 | 300 | 2:29.8 | 104 | 640 | 16 | 23 |
| 1:28.6 | 600 | 2:27.6 | 109 | 690 | 17 | 24 |
| 1:31.5 | 900 | 2:32.5 | 99 | 629 | 16 | 24 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 682 | 17 | 23 |
| 1:29.0 | 1,500 | 2:28.3 | 107 | 647 | 16 | 23 |
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Workout Graph
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