Lester Murphy 4:00 row
605
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 121 |
June 27, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 18 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 19 |
| 2:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 17 |
| 4:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.