Lester Murphy v500m/r...8 row
4,000
Meters
20:33.3
Time
2:34.1
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:33.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 122 |
June 27, 2026 11:19:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 4,000 | 2:34.1 | 96 | 633 | 23 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 22 |
| 2:38.5 | 500 | 2:38.5 | 88 | 613 | 22 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 23 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 25 |
| 2:22.6 | 500 | 2:22.6 | 121 | 732 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Lester 4k in Sewer Shortcut, Boston - Lester 4k