Lester Murphy 1500m row
1,500
Meters
7:28.7
Time
2:29.5
Pace
83
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 122 |
June 27, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.7 | 1,500 | 2:29.5 | 105 | 665 | 83 | 20 |
| 1:31.0 | 300 | 2:31.6 | 100 | 632 | 16 | 20 |
| 1:33.8 | 600 | 2:36.3 | 92 | 614 | 16 | 21 |
| 1:23.9 | 900 | 2:19.8 | 128 | 772 | 18 | 22 |
| 1:30.1 | 1,200 | 2:30.1 | 103 | 639 | 16 | 21 |
| 1:30.0 | 1,500 | 2:30.0 | 104 | 680 | 17 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.