Lester Murphy 59:52 row
10,324
Meters
59:52.5
Time
2:53.9
Pace
539
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
June 28, 2026 14:20:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:52.5 | 10,324 | 2:53.9 | 66 | 540 | 539 | 21 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 19 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 19 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 19 |
| 20:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 20 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 |
| 30:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 |
| 35:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 20 |
| 40:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 21 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 |
| 50:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 22 |
| 55:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 |
| 59:52.5 | 932 | 2:36.9 | 91 | 664 | 54 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley