Lester Murphy v5:00/r...1 row
667
Meters
5:00.0
Time
3:44.8
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 667 |
| Overall Time | 5:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 120 |
June 28, 2026 14:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 17 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down