Lester Murphy 30:00 row
5,896
Meters
30:00.0
Time
2:32.6
Pace
323
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 29, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,896 | 2:32.6 | 98 | 646 | 323 | 20 |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 20 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 |
| 9:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 20 |
| 12:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 21 |
| 15:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 20 |
| 18:00.0 | 585 | 2:33.8 | 96 | 640 | 32 | 20 |
| 21:00.0 | 584 | 2:34.1 | 96 | 640 | 32 | 20 |
| 24:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 21 |
| 27:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 20 |
| 30:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 23 |
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Workout Graph
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