Lester Murphy 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
June 29, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 19 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 20 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.