Lester Murphy v500m/r...8 row
4,000
Meters
20:12.7
Time
2:31.5
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:12.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 120 |
June 30, 2026 16:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.7 | 4,000 | 2:31.5 | 100 | 650 | 23 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 22 |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 22 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 22 |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 22 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 24 |
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 25 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Lester 4k on Castle Loop, Bled - Lester 4k