Lester Murphy v5:00/r...1 row
886
Meters
5:00.0
Time
2:49.3
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 886 |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 119 |
June 30, 2026 16:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 18 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Rowing On The Edge, EXR World - 5 Minute cool down