Lester Murphy v1000m/r...2 row
2,027
Meters
10:08.6
Time
2:30.1
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,027 |
| Overall Time | 10:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 127 |
July 01, 2026 15:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.6 | 2,027 | 2:30.1 | 103 | 662 | 22 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 22 |
| 5:07.3 | 1,027 | 2:29.6 | 105 | 667 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Checkpoint Bled, Bled - Lester's 1000 mtr pace / SPM match