Lester Murphy 5:00 row
859
Meters
5:00.0
Time
2:54.6
Pace
44
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 127 |
July 01, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 19 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
| 2:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 19 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 20 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 5:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 20 |
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Workout Graph
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