Lester Murphy 1000m row
1,000
Meters
4:47.9
Time
2:23.9
Pace
56
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
July 02, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 22 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 23 |
| 0:57.6 | 600 | 2:24.0 | 117 | 750 | 12 | 24 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 23 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 23 |
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Workout Graph
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