Lester Murphy 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 127 |
July 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 22 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 23 |
| 0:58.1 | 600 | 2:25.2 | 114 | 743 | 12 | 23 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 23 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 23 |
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Workout Graph
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