Lester Murphy 5:00 row
931
Meters
5:00.0
Time
2:41.1
Pace
50
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 02, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 20 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 |
| 4:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 20 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 |
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Workout Graph
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