Lester Murphy v1000m/r...1 row
1,000
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:03.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 121 |
July 03, 2026 13:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 22 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match