Lester Murphy v1000m/r...1 row
1,000
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
July 03, 2026 13:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 22 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 1000 mtr pace / SPM match on Déjà Vu, EXR World - Lester's 1000 mtr pace / SPM match