Lester Murphy 14:03 row
2,818
Meters
14:03.5
Time
2:29.6
Pace
155
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 121 |
July 03, 2026 14:15:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.5 | 2,818 | 2:29.6 | 104 | 661 | 155 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 22 |
| 14:03.5 | 805 | 2:31.2 | 101 | 650 | 44 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled