Lester Murphy 5:00 row
959
Meters
5:00.0
Time
2:36.4
Pace
52
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 121 |
July 03, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 19 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 5:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 20 |
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Workout Graph
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