Lester Murphy 17:10 row
3,275
Meters
17:10.4
Time
2:37.3
Pace
178
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 112 |
July 04, 2026 16:52:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.4 | 3,275 | 2:37.3 | 90 | 621 | 178 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 22 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 21 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 22 |
| 17:10.4 | 429 | 2:31.9 | 100 | 634 | 23 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Echoes of Bled, Bled