Lester Murphy 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
40
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
July 05, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 19 |
| 3:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 |
| 4:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 18 |
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Workout Graph
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