Lester Murphy 28:31 row
5,002
Meters
28:31.4
Time
2:51.0
Pace
261
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 114 |
July 05, 2026 15:53:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.4 | 5,002 | 2:51.0 | 70 | 549 | 261 | 20 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 18 |
| 10:00.0 | 937 | 2:40.0 | 85 | 612 | 51 | 22 |
| 15:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 20 |
| 20:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 22 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 20 |
| 28:31.4 | 595 | 2:57.6 | 62 | 527 | 31 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled