Lester Murphy 100m row
100
Meters
0:19.4
Time
1:37.0
Pace
8
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 62 |
| Stroke Count | 20 |
| Drag Factor | 116 |
July 05, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 62 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 62 |
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Workout Graph
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