Lester Murphy 5:00 row
880
Meters
5:00.0
Time
2:50.4
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
July 05, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 19 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 3:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 20 |
| 4:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 |
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Workout Graph
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