Lester Murphy 5:29 row
1,003
Meters
5:29.3
Time
2:44.1
Pace
54
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
July 06, 2026 16:34:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,003 | 2:44.1 | 79 | 590 | 54 | 21 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 21 |
| 5:29.3 | 95 | 2:34.2 | 95 | 614 | 5 | 22 |
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Workout Graph
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Rowed on EXR: Shark Attack