Lester Murphy 100m row
100
Meters
0:19.3
Time
1:36.5
Pace
8
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 65 |
| Stroke Count | 21 |
| Drag Factor | 114 |
July 06, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 65 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 65 |
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Workout Graph
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