Lester Murphy v4:00/r...1 row
743
Meters
4:00.0
Time
2:41.5
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 743 |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 112 |
July 07, 2026 15:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lester's 4 minute warm up on Forgotten Fortress, Bled - Lester's 4 minute warm up