Lester Murphy 2:14 row
500
Meters
2:14.2
Time
2:14.2
Pace
32
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 113 |
July 07, 2026 15:24:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 858 | 32 | 25 |
| 2:14.2 | 485 | 2:18.3 | 132 | 858 | 32 | 25 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race