Lester Murphy 1:59 row
500
Meters
1:59.8
Time
1:59.8
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 109 |
July 07, 2026 15:32:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 28 |
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Rowed on EXR: EXR | 500m Race