Lester Murphy 4:35 row
1,000
Meters
4:35.4
Time
2:17.7
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 111 |
July 07, 2026 15:47:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 23 |
| 4:35.2 | 999 | 2:17.7 | 134 | 758 | 58 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 1000m Race