Lester Murphy 9:26 row
2,000
Meters
9:26.9
Time
2:21.7
Pace
115
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 112 |
July 07, 2026 16:03:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,000 | 2:21.7 | 123 | 730 | 115 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 9:26.5 | 983 | 2:15.5 | 141 | 796 | 59 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race