Lester Murphy v5:00/r...1 row
914
Meters
5:00.0
Time
2:44.1
Pace
48
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 914 |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
July 07, 2026 16:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 18 |
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Church Circuit, Bled - 5 Minute cool down