Lester Murphy 2:00 row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 109 |
July 08, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 27 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 500m Race