Lester Murphy v30:00/r...1 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 113 |
July 08, 2026 15:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 578 | 20 |
| 30:00.0 | 5,500 | 2:43.6 | 80 | 578 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Heritage Circuit, Bled - Power Stroke Practice