Lester Murphy 8:00 row
1,524
Meters
8:00.0
Time
2:37.4
Pace
90
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 112 |
July 08, 2026 16:05:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,524 | 2:37.4 | 90 | 675 | 90 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 660 | 55 | 20 |
| 8:00.0 | 590 | 2:32.5 | 99 | 700 | 35 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled