Lester Murphy 10:05 row
1,600
Meters
10:05.7
Time
3:09.2
Pace
80
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
July 18, 2026 09:27:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,600 | 3:09.2 | 52 | 475 | 80 | 18 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 18 |
| 10:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 19 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston