Lester Murphy v4:00/r...1 row
653
Meters
4:00.0
Time
3:03.7
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 653 |
| Overall Time | 4:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
July 19, 2026 09:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 18 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Rod Eyot Loop, Henley - Lester's 4 minute warm up