Lester Murphy 23:28 row
4,400
Meters
23:28.7
Time
2:40.0
Pace
237
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
July 19, 2026 10:36:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 4,400 | 2:40.0 | 85 | 605 | 237 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 19 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 21 |
| 15:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 22 |
| 23:28.7 | 649 | 2:40.7 | 84 | 586 | 34 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston