Lester Murphy 6:56 row
1,100
Meters
6:56.1
Time
3:09.1
Pace
62
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 117 |
July 20, 2026 12:53:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:56.1 | 1,100 | 3:09.1 | 52 | 536 | 62 | 20 |
| 5:00.0 | 826 | 3:01.5 | 58 | 576 | 48 | 20 |
| 6:56.1 | 274 | 3:31.8 | 37 | 434 | 14 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World